As the winter season quickly approaches, it is time to consider what you need to stay healthy and strong through the changing seasons. During this educational presentation, Henriette den Ouden will share her expertise in the ways of herbal tea, including how to create your own teas to fit your needs. This program covers a wide range, from considering the benefits of harvesting the herb tea properly, to choosing which herbal teas to consider for their health benefits to achieving your preferred flavor profile. For example, the proper cup of tea can aide with sleep, can provide energy when needed, or help with seasonal allergies. Henriette den Ouden, herbalist, tea blender, and farmer along with her partner Chris Himmel own Habanera Farm, in Tyaskin, MD. Considered Maryland’s first licensed tea farm, they create teas from herbs they, or other Maryland farmers, grow and sell on-line and wholesale. Tea tastings and herb growing classes are also featured at their farm.